Hello, my name is Kim, and I am an “Over-Poster.” Hello Kim, welcome. Pictures, pictures, pictures. Selfie’s, selfie’s, selfie’s. Instagram. Check in’s. Twitter. Me, me, me. You, you, you. Like, like, like – comment! Share! I’ve been here, I’ve been there. Hey, look what I’m doing! Right now! Look at this beach! Look at these […]
A Mindful Makeover
Permanent weight loss is about more than just a new diet and exercise program. Way more. A lot of things need to come together (a “perfect storm” if you will) in order for a person to make lasting, healthy changes. Changes that actually transform a person. Changes that liberate a person from suffering, ignorance and craving. […]
The Best Version of Yourself by Kim Valzania
Inspirational quotes posted to Facebook…greeting cards with fluffy words of encouragement…advice from other people…you hear it all the time: “Just try to be the best version of yourself!” Blah, blah, blah. It sounds nice and all, but what does that actually mean? Over the years, I’ve presented various versions of myself – many of them “pretty good” but a lot of […]