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When She Runs {Poetry}

June 19, 2016 By Kim

Silhouette woman run under blue sky with clouds and sun

When she runs,
runs like the wind,
healthy heart thumping,
strong legs pumping,
when it's just a blister of a day,
much too hot for this sh*t,
and the sun simply will not quit,
and her feet feel heavy,
as they pound along the ground,
and she's thinking,
just thinking as she goes,
of all the ways she is different now,
the changes within her,
all the new stuff she knows,
the good stuff,
it propels her forward,
those thoughts turned into words turned into actions
they gently push her,
to put one foot in front of the other,
and keep going, 
even when she wants to stop
because she's not done yet. 


And when she gets to that hill,
the one that's daunting and steep,
she thinks
I'm too damn old for this sh*t,
what do I have to prove?
But still she puts her head down
and manages to creep
slow as molasses,but determined and steady
stealing glances at her feet, 
at that bright, little bead,
the one slipped onto the lace of her shoe,
shining, a symbol that tells her
someone else is struggling too
and she remembers that last mile
the one she thought she couldn't run 
that one, well it's gone now
it's behind her 
it's done.


This road, this hill less traveled, 
it finally breaks, and levels, 
it becomes a merciful plateau,
and she is reminded of another, 
different kind of hill she climbed,
not so long ago.
And the wind - it kisses her face,
it embraces who she is these days,
as it guides her stronger pace.
In her mind, when she runs,
she simply becomes,
a fabled woman warrior,
someone you've read about in books,
a heroine identified,
the one who wasn't afraid,
the one who wouldn't be denied,
the one, you know the one,
the fighter who won her fight
because she swallowed her pride,
and she knows
she will finish what she started today
she'll do it 
she has no choice
it's flowing through her heart,
and it's ringing in her voice,
her thoughts turned into words turned into actions
with no secrets left to hide
no pain harbored,
or festering inside.

And when she runs,
runs like the wind,
her soul becomes the wind itself
a whipping, screaming, howling force,
a force of nature amplified,
she's both terrifying, and terrified,  
because - 
can't you see?
She's too damn tough to just give up,
and that's what makes her free.

Filed Under: Exercise, Fitness, life, looking within, mind, Peace, poetry, reflection, running, true self Tagged With: athlete, body, Exercise, life, poetry, racing, run, runner's life, self care, self esteem, soul, strength

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About Kim

I am a poet, a writer, an over-the-top mischief maker, a trash talker, and an old school dirty bird. I will never (ever) say no to a properly aerated glass of Malbec on a Friday night. I use words like “feminist” and “sartorial” and “no” and actively flirt with a decline in readership whenever I put them all into one, cohesive sentence. I like mountain biking, trails, succulents, books, inspirational quotes and vivid dreams. I strive to live with a grateful, open heart. What I know to be true is that there is always time for personal reflection and change. It's never too late to grow new wings and learn to fly again. Namaste!

My essays and poetry can also be found at Rebelle Society, The Elephant Journal, The Manifest-Station, The Minds Journal, The Imperfect Parent, Scary Mommy, BonBon Break, Litchfield Magazine, The Block Island Times, and Today's Mama.

Copyright © 2025 · Kim Valzania, Eat, Pray, Post[