The number on the scale, (the one you religiously step on), is not religion. It is a number. It’s not a curse and it’s not a blessing. It’s not a descriptor, it’s not data, and it doesn’t identify. It’s not a judgment. It’s not a hammer. It’s not a nail. It’s not a whip, or […]
10 Things That Keep Us From Our True Selves
What do we do that keeps us from living authentically and being our truest selves? What do we do to sabotage our own personal growth? In other words, how do we get in our own way? We, as living, breathing, imperfect human beings, do all kind of things that don’t serve our lives in any […]
The Will to Prepare
This year, I am embarking upon two very scary (to me anyway) endeavors…two major personal goals for 2016: Running a half marathon, and writing a book. What I have come to understand over the past few years, is that results and big changes don’t happen by chance. And they don’t happen because I simply want them to […]
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