Every morning, I wake up. And then I just let go. I let go of the day before. Finally. It takes my slumber to do so. And I let go of tomorrow too. Preemptively. I look at what’s directly in front, that moment, those minutes. That (and only that) is what helps me out of bed. […]
The Mindful Hike
Walking through the woods, immersed in nature, always makes me feel “high.” I love every minute I spend outside, especially hiking around the many beautiful trails in my area. When I’m traversing the jutting rocks through streams and up steep hills, smelling pungent pines and the earth itself, I’m just…happy. These experiences are fantastic on […]
Biopsy
Biopsy. What a cute little fucked up word. Recently, I had one. Super fun. Such good times. In early December, I went in for my yearly mammogram. All went “smashingly” well. See what I did there? In the interest of full disclosure, and because I like to “blame myself,” I must confess that I “skipped” […]
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