“They always say time changes things, but you actually have to change them yourself.” ~ Andy Warhol The road to better health requires change. Many of us make it more difficult than it has to be. Do you have 10 minutes? You don’t? Okay, then do you have 5? There is something to be said for […]
Together; We Grew
Ladies, women, girls. Please, listen. Please. I know you. I know that some of you have been abused your whole life, whether you know it or not. Whether it was subtle and under the radar, or straight up violent. Abused in ways that you can talk about and ways that you can not. Because you don’t […]
The Art of Being
Is there an art to being? We often meet people who seem to have it all together. They exude confidence, light, creativity, and happiness. We know in our hearts that they are genuine, because being genuine is at the forefront of their being. It is never hidden. They’ve been places, and they’re busy carving out authentic lives. They […]
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