“Look, if you had, one shot, or one opportunity – To seize everything you ever wanted. In one moment Would you capture it, or just let it slip? Your palms are sweaty, knees weak, arms are heavy There’s vomit on your sweater already…” ~ The Oscar Award winning song by Eminem. Seriously, he won […]
Exercise Rules For Going It Alone by Kim Valzania
After truly being “at it” regularly for more than a full year, I can say, without a doubt, that fitness is truly a lonely endeavor. As in, “it kind of hurts” lonely. You are in it by yourself, with yourself, and for yourself. If you’re the type who can’t do anything without a friend, you’ll […]