I am but a tree digging in spreading out reaching up unfurling yearning for more more sun, please my budding, blooming spring, my robust summer leaves are changing the autumn of my life beyond approaching, it’s just here now, drying scattering dropping falling blanketing time passing and these seasons just make me bolder just make me […]
A Mindful Makeover
Permanent weight loss is about more than just a new diet and exercise program. Way more. A lot of things need to come together (a “perfect storm” if you will) in order for a person to make lasting, healthy changes. Changes that actually transform a person. Changes that liberate a person from suffering, ignorance and craving. […]
Losing Weight Solves Nothing by Kim Valzania
Here’s what I’ve learned so far about losing weight: It is achievable, it feels wonderful, and it is an admirable accomplishment. It truly is. It solves nothing, however. Losing weight will not solve your problems. It will not put money in the bank, it will not make you a better communicator, and it will not cure boredom or loneliness. It […]
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