The number on the scale, (the one you religiously step on), is not religion. It is a number. It’s not a curse and it’s not a blessing. It’s not a descriptor, it’s not data, and it doesn’t identify. It’s not a judgment. It’s not a hammer. It’s not a nail. It’s not a whip, or […]
Lose Your Sh*t, Find Yourself
Most of us have “lost our sh*t” at some point in our lives. Perhaps it was a bad break-up, a divorce, or the death of a loved one. Maybe we had to move far away from everything and everyone we know and love. Perhaps we hit rock bottom with our behaviors, bad habits, or addictions. Maybe we […]
The Will to Prepare
This year, I am embarking upon two very scary (to me anyway) endeavors…two major personal goals for 2016: Running a half marathon, and writing a book. What I have come to understand over the past few years, is that results and big changes don’t happen by chance. And they don’t happen because I simply want them to […]
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