Hope is the little thing, with wings, that fights for life. For her, it began when she laced up and stepped purposefully outside her door. It began again and again when she actively chose sunlight over darkness, strength and will over apathy and weakness. Her life looked different when she wrenched open the windows to let some stale air out. When she […]
13 Tips for Running Smart
We want to be the best runners we can be. We want to improve our times, pace, and distance. To do so, must strive to boost our comfort zone when ticking off our miles. Some of these tips are obvious to seasoned runners, but we all benefit from reminders once in a while. Sometimes running smart is difficult. Here are 13 things to keep in […]
Straight Up Running Tips
“If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first day or if you’ve been running for twenty years. There is no test to pass, no license to earn, no membership card to get. You just run.” ~ John Bingham Are there […]
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