We want to be the best runners we can be. We want to improve our times, pace, and distance. To do so, must strive to boost our comfort zone when ticking off our miles. Some of these tips are obvious to seasoned runners, but we all benefit from reminders once in a while. Sometimes running smart is difficult. Here are 13 things to keep in […]
Better Health in 10 minutes (or Less)
“They always say time changes things, but you actually have to change them yourself.” ~ Andy Warhol The road to better health requires change. Many of us make it more difficult than it has to be. Do you have 10 minutes? You don’t? Okay, then do you have 5? There is something to be said for […]
13 Random Running Thoughts
Oh, the joys of running. Has everything already been said and written about this fascinating subject? Probably. But guess what? I actually still have a bit more to say. Surprise, surprise. I’m that oddball newbie runner who thinks about running when I’m running. Weird, but true. It is my belief that most runners can relate to some, […]
- 1
- 2
- 3
- 4
- Next Page »