Here’s what I’ve learned so far about losing weight: It is achievable, it feels wonderful, and it is an admirable accomplishment. It truly is. It solves nothing, however. Losing weight will not solve your problems. It will not put money in the bank, it will not make you a better communicator, and it will not cure boredom or loneliness. It […]
I’m Lovin’ It by Kim Valzania
Yes I am. I’m lovin’ it. I’m lovin’ the fact that I no longer frequent the drive-through’s and that drive-through’s are no longer my therapy. I’m lovin’ that I’m not out of breath when I walk up the stairs. Or when I walk the dog. I’m lovin’ that most days an hour long, 4 mile walk isn’t […]
Out of the Woods by Kim Valzania
So, last year, I successfully lost about 90 pounds, and I’ve worked really hard to keep it off. So far so good it seems. People ask me all the time…how did you do it? How are you doing it? Well, what I say is this: I haven’t done it yet, but I am doing it. […]