The number on the scale, (the one you religiously step on), is not religion. It is a number. It’s not a curse and it’s not a blessing. It’s not a descriptor, it’s not data, and it doesn’t identify. It’s not a judgment. It’s not a hammer. It’s not a nail. It’s not a whip, or […]
Happy Is The New Black
It’s finally here! Can you smell it? Spring is in the air. A sense of blessed and delightful relief washes over us after enduring the harsh chill of a long winter. Flowers and hardy plants poke through the softer soil as warmer days become more frequent. Signs of renewal are everywhere. Our big, puffy coats, and […]
Be an Inspiration ~ To Yourself
“You’re such an inspiration to me! You’ve lost so much weight, and you’re actually keeping it off! How do you do it?! I need your secret! I need your advice!” I still hear this from people regularly and honestly, it’s lovely. It doesn’t get old. A person never gets tired of pats on the back, or […]