It’s finally here! Can you smell it? Spring is in the air. A sense of blessed and delightful relief washes over us after enduring the harsh chill of a long winter. Flowers and hardy plants poke through the softer soil as warmer days become more frequent. Signs of renewal are everywhere. Our big, puffy coats, and […]
10 Things We Do To Prevent Happiness
There are 10 things we all do almost every day to sabotage our own happiness. It is indeed the human way to get in our own way. Think about it. So much of what we do and don’t do keeps us from feeling content and satisfied. When we can recognize the following ways we goal-tend our own happiness, […]
Finding Santosha
First of all, what is Santosha? Santosha means being entirely content in the present moment. It is about experiencing an optimistic happiness from within. Essentially, Santosha is being at peace without craving material things or looking outside of yourself for enjoyment. It’s about finding your life and your relationships satisfying, without the frills (vacations, possessions, money, etc.). […]
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