Ahhh, motivation. It is indeed a conundrum. It can be a difficult thing to capture and maintain. What motivates you, and what helps you keep that feeling? I have wondered about what drives motivation – the before and after parts of any sort of success. It’s easy to get excited about a new idea or […]
10 Things You May Not Know About Female Runners
#1 We run faster, stronger and longer when there are other people around. For example, the guy getting his mail from his mailbox is a reason for us to speed up and put on a more determined expression…even if he looks like Earnest Borgnine. We pick up our shuffle a little and look a bit […]
Balance Is Not An Act
Much has been written about the trials and tribulations of weight loss and I, for one, have penned quite a few lengthy pieces on the subject. Why? Because it never gets old. Losing weight is challenging…but guess what is even more so? What becomes more arduous than actually losing the weight, is the “phase two” part – the […]
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