When she rides her bike she feels ten, again Wind in her hair, racing down the street, switching the gears On her bike she has no bills, or worries, or fears She does not feel her ascending years And happiness is the sound of pedals whipping ’round, and wheels to the ground, and is found and found (and found again) in moments […]
Exercise Rules For Going It Alone by Kim Valzania
After truly being “at it” regularly for more than a full year, I can say, without a doubt, that fitness is truly a lonely endeavor. As in, “it kind of hurts” lonely. You are in it by yourself, with yourself, and for yourself. If you’re the type who can’t do anything without a friend, you’ll […]
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