“Happiness isn’t some elusive treasure we chase after…it’s a state of being we need to practice.” ~ Brian Johnson What if true happiness was truly easy? What if all we had to do each day is hit (or come close!) to ten easy targets so we could fall into bed each night feeling more content, […]
Another Hill To Climb
Around six months ago I woke up 20 (25?) pounds heavier. I don’t know HOW it happened, or WHY it happened. Scratch that, I’m lying. For someone who loves the truth so damn much (blah blah blah) I sure know how to lie when I want to live in denial. I know exactly HOW and […]
13 Tips for Running Smart
We want to be the best runners we can be. We want to improve our times, pace, and distance. To do so, must strive to boost our comfort zone when ticking off our miles. Some of these tips are obvious to seasoned runners, but we all benefit from reminders once in a while. Sometimes running smart is difficult. Here are 13 things to keep in […]
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