“Imagine a world where we experience the joy of being in nature before we learn of its loss.” ~ Richard Louv I take a multivitamin every day. I’ve started taking some B vitamins specifically to combat fatigue and for lower Cholesterol (via Omega-3 fatty acids), a fish oil capsule. I eat a variety of foods and try […]
13 Tips for Running Smart
We want to be the best runners we can be. We want to improve our times, pace, and distance. To do so, must strive to boost our comfort zone when ticking off our miles. Some of these tips are obvious to seasoned runners, but we all benefit from reminders once in a while. Sometimes running smart is difficult. Here are 13 things to keep in […]
I Keep Running
And so it goes. My love/hate relationship with running continues. I love to hate it, and hate to admit (to myself and to others) that I love it. Why? Because if I say I love it I will have to keep running. I will have to keep being a runner, and I’m still not sure […]