So, last year, I successfully lost about 90 pounds, and I’ve worked really hard to keep it off. So far so good it seems. People ask me all the time…how did you do it? How are you doing it? Well, what I say is this: I haven’t done it yet, but I am doing it. […]
She’s An Athlete by Kim Valzania
That girl is an athlete. She eats hills for breakfast and adds miles to her miles because she can. She’s fit. She spits when she runs because she’s strong and she doesn’t care. She throws punches in the air. That girl, the one you see cruising by, the one with the sticky, sweaty hair, she’s […]
You Can’t Always Get What You Want by Kim Valzania
I recently had the pleasure of taking a yoga class with a talented and devoted yoga instructor who flipped the script and played some very non-traditional music during the final class of a series. She played stuff from Bob Marley, the Eagles, and the Beatles, to name but a few. And during one particular sequence […]
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