“You’re such an inspiration to me! You’ve lost so much weight, and you’re actually keeping it off! How do you do it?! I need your secret! I need your advice!” I still hear this from people regularly and honestly, it’s lovely. It doesn’t get old. A person never gets tired of pats on the back, or […]
Finding Santosha
First of all, what is Santosha? Santosha means being entirely content in the present moment. It is about experiencing an optimistic happiness from within. Essentially, Santosha is being at peace without craving material things or looking outside of yourself for enjoyment. It’s about finding your life and your relationships satisfying, without the frills (vacations, possessions, money, etc.). […]
Tell Me, Do You See Her?
Who is she? Are you asking who she is? You are, aren’t you? Because you see her there, present, vital, extra-ordinarily free, so exquisitely fierce. Fierce is what lives inside her, Along with her truth, courage, and drive they are her deepest parts. Her deepest parts, tell me, do you see them? Her deepest parts? The strength that is […]