Most of us have “lost our sh*t” at some point in our lives. Perhaps it was a bad break-up, a divorce, or the death of a loved one. Maybe we had to move far away from everything and everyone we know and love. Perhaps we hit rock bottom with our behaviors, bad habits, or addictions. Maybe we […]
The Will to Prepare
This year, I am embarking upon two very scary (to me anyway) endeavors…two major personal goals for 2016: Running a half marathon, and writing a book. What I have come to understand over the past few years, is that results and big changes don’t happen by chance. And they don’t happen because I simply want them to […]
Better Health in 10 minutes (or Less)
“They always say time changes things, but you actually have to change them yourself.” ~ Andy Warhol The road to better health requires change. Many of us make it more difficult than it has to be. Do you have 10 minutes? You don’t? Okay, then do you have 5? There is something to be said for […]
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