Know That You Matter The way to peace…is not exactly peaceful. First you must figure out what you want. That could be the most difficult part of the simple but super-complex condition of just being human and living in this crazy world. Peace is clear and somewhat effortless when you live with integrity, […]
She’s An Athlete by Kim Valzania
That girl is an athlete. She eats hills for breakfast and adds miles to her miles because she can. She’s fit. She spits when she runs because she’s strong and she doesn’t care. She throws punches in the air. That girl, the one you see cruising by, the one with the sticky, sweaty hair, she’s […]
Exercise Rules For Going It Alone by Kim Valzania
After truly being “at it” regularly for more than a full year, I can say, without a doubt, that fitness is truly a lonely endeavor. As in, “it kind of hurts” lonely. You are in it by yourself, with yourself, and for yourself. If you’re the type who can’t do anything without a friend, you’ll […]