Your body is good, period “She has a good body.” The first time I heard someone say this, I was in college at a frat house party. Of course there was a gorgeous girl there who seemed to command the floor (because of her “good body”), and the drunk guys were drooling and falling all over themselves. […]
Losing Weight Solves Nothing by Kim Valzania
Here’s what I’ve learned so far about losing weight: It is achievable, it feels wonderful, and it is an admirable accomplishment. It truly is. It solves nothing, however. Losing weight will not solve your problems. It will not put money in the bank, it will not make you a better communicator, and it will not cure boredom or loneliness. It […]
I’m Lovin’ It by Kim Valzania
Yes I am. I’m lovin’ it. I’m lovin’ the fact that I no longer frequent the drive-through’s and that drive-through’s are no longer my therapy. I’m lovin’ that I’m not out of breath when I walk up the stairs. Or when I walk the dog. I’m lovin’ that most days an hour long, 4 mile walk isn’t […]