I recently had the pleasure of taking a yoga class with a talented and devoted yoga instructor who flipped the script and played some very non-traditional music during the final class of a series. She played stuff from Bob Marley, the Eagles, and the Beatles, to name but a few. And during one particular sequence […]
Running Sucks. That’s Why I Do It by Kim Valzania
Running sucks. That’s why I do it. I never imagined running would become the “thing that saved me” but it did. It saved me from boredom and gave me some fitness goals. Starting at 46 (I ran a little in college, but I didn’t love it, and if I’m being honest, it was a bit […]
Yoga: A Body Loves It
Yoga: It took me a while to really “get into” it. I dabbled here and there, but I never went regularly. I didn’t get the hype, I didn’t get the vibe (in fact, I rolled my eyes a bit at it), and I could barely touch my shins, which was discouraging. But, like many who embark upon […]
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