We want to be the best runners we can be. We want to improve our times, pace, and distance. To do so, must strive to boost our comfort zone when ticking off our miles. Some of these tips are obvious to seasoned runners, but we all benefit from reminders once in a while. Sometimes running smart is difficult. Here are 13 things to keep in […]
Hi. I’m a Middle-Aged Woman.
Hi. I’m a middle-aged woman. Yep. Kind of invisible these days, but guess what? It’s kind of AWESOME! If I’m going to live to be 95, which is pushing it but not unheard of, I’m currently smack dab in the middle of my whole life. When I look over my shoulder, I see a lot of […]
Regrets, I Have A Few
Oh, regrets. We all seem to have a few. Looking back on my life there are many things I would have done differently had I been more aware of living in the present. Making changes soon enough so that regrets remain minimal is the key. When we live presently, we are aware of the importance of self expression. Taking time to […]
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