“They always say time changes things, but you actually have to change them yourself.” ~ Andy Warhol The road to better health requires change. Many of us make it more difficult than it has to be. Do you have 10 minutes? You don’t? Okay, then do you have 5? There is something to be said for […]
6 Ways To Conquer Fear
A life that is fueled by fear is nothing short of miserable. When fear drives our decisions, it can keep us from fully living. When fear resides in our souls, it can take the beauty, curiosity, wonder, spontaneity and general fun out of our whole life experience. Fear gets in our way. Often, our fears are […]
10 Things We Do To Prevent Happiness
There are 10 things we all do almost every day to sabotage our own happiness. It is indeed the human way to get in our own way. Think about it. So much of what we do and don’t do keeps us from feeling content and satisfied. When we can recognize the following ways we goal-tend our own happiness, […]
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