Running sucks. That’s why I do it. I never imagined running would become the “thing that saved me” but it did. It saved me from boredom and gave me some fitness goals. Starting at 46 (I ran a little in college, but I didn’t love it, and if I’m being honest, it was a bit […]
Exercise Rules For Going It Alone by Kim Valzania
After truly being “at it” regularly for more than a full year, I can say, without a doubt, that fitness is truly a lonely endeavor. As in, “it kind of hurts” lonely. You are in it by yourself, with yourself, and for yourself. If you’re the type who can’t do anything without a friend, you’ll […]
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