I recently had the pleasure of taking a yoga class with a talented and devoted yoga instructor who flipped the script and played some very non-traditional music during the final class of a series. She played stuff from Bob Marley, the Eagles, and the Beatles, to name but a few. And during one particular sequence […]
Meanwhile, in Running News…By Kim Valzania
Today I totally crushed the hills! Nope, didn’t. In fact I avoided them. Of the 7 hills I had planned, I avoided all but 2, and the 2 that I “tackled” barely qualify as hills. There was a lot of “veering off” this morning. But…I didn’t stop. I set a new pace record! Nope, didn’t. […]
About a Runner by Kim Valzania
A Runner’s Life is About… Making adjustments…adjusting your schedule, adjusting your sneakers, pulling up the tongue, tying and re-tying your laces, twice, three times, picking your shorts out of your crack, making sure your bra straps aren’t twisted, tying your hair back, positioning the headband, “organizing” yourself in general, doing a few completely irrelevant neck […]
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