Much has been written about the trials and tribulations of weight loss and I, for one, have penned quite a few lengthy pieces on the subject. Why? Because it never gets old. Losing weight is challenging…but guess what is even more so? What becomes more arduous than actually losing the weight, is the “phase two” part – the […]
Your Bird With Broken Wings
You found a bird with broken wings you did and you helped to heal her with just your quiet being, with just your waiting, without your touch, you cradled her with just your steady breath, your steady breathing you did and when she was nasty, and when she lashed out, and when she hurt you, […]
A Mindful Makeover
Permanent weight loss is about more than just a new diet and exercise program. Way more. A lot of things need to come together (a “perfect storm” if you will) in order for a person to make lasting, healthy changes. Changes that actually transform a person. Changes that liberate a person from suffering, ignorance and craving. […]
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