A Runner’s Life is About… Making adjustments…adjusting your schedule, adjusting your sneakers, pulling up the tongue, tying and re-tying your laces, twice, three times, picking your shorts out of your crack, making sure your bra straps aren’t twisted, tying your hair back, positioning the headband, “organizing” yourself in general, doing a few completely irrelevant neck […]
Running Sucks. That’s Why I Do It by Kim Valzania
Running sucks. That’s why I do it. I never imagined running would become the “thing that saved me” but it did. It saved me from boredom and gave me some fitness goals. Starting at 46 (I ran a little in college, but I didn’t love it, and if I’m being honest, it was a bit […]
Exercise Rules For Going It Alone by Kim Valzania
After truly being “at it” regularly for more than a full year, I can say, without a doubt, that fitness is truly a lonely endeavor. As in, “it kind of hurts” lonely. You are in it by yourself, with yourself, and for yourself. If you’re the type who can’t do anything without a friend, you’ll […]
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