I’m a rebel, and I run. I don’t do long, or race pace, or tempo. I avoid the hills, and rarely do I engage in dreaded intervals. But I’m really good at easy. Give me easy and I go, Yes, I just go. I’m a rebel, but I run. Just the same, I run. […]
29:59 by Kim Valzania
“Look, if you had, one shot, or one opportunity – To seize everything you ever wanted. In one moment Would you capture it, or just let it slip? Your palms are sweaty, knees weak, arms are heavy There’s vomit on your sweater already…” ~ The Oscar Award winning song by Eminem. Seriously, he won […]
Out of the Woods by Kim Valzania
So, last year, I successfully lost about 90 pounds, and I’ve worked really hard to keep it off. So far so good it seems. People ask me all the time…how did you do it? How are you doing it? Well, what I say is this: I haven’t done it yet, but I am doing it. […]
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