You found a bird with broken wings you did and you helped to heal her with just your quiet being, with just your waiting, without your touch, you cradled her with just your steady breath, your steady breathing you did and when she was nasty, and when she lashed out, and when she hurt you, […]
A Mindful Makeover
Permanent weight loss is about more than just a new diet and exercise program. Way more. A lot of things need to come together (a “perfect storm” if you will) in order for a person to make lasting, healthy changes. Changes that actually transform a person. Changes that liberate a person from suffering, ignorance and craving. […]
I’m Lovin’ It by Kim Valzania
Yes I am. I’m lovin’ it. I’m lovin’ the fact that I no longer frequent the drive-through’s and that drive-through’s are no longer my therapy. I’m lovin’ that I’m not out of breath when I walk up the stairs. Or when I walk the dog. I’m lovin’ that most days an hour long, 4 mile walk isn’t […]