Much has been written about the trials and tribulations of weight loss and I, for one, have penned quite a few lengthy pieces on the subject. Why? Because it never gets old. Losing weight is challenging…but guess what is even more so? What becomes more arduous than actually losing the weight, is the “phase two” part – the […]
A Mindful Makeover
Permanent weight loss is about more than just a new diet and exercise program. Way more. A lot of things need to come together (a “perfect storm” if you will) in order for a person to make lasting, healthy changes. Changes that actually transform a person. Changes that liberate a person from suffering, ignorance and craving. […]
The Girl She Was by Kim Valzania
She cried rivers and almost drowned the whole world that girl the ache, her ache, swallowed everything around her including her children her poor little children. This is the story of a girl consumed by her own appearance, and what she appeared to be a girl who could not walk past a mirror, with any resistance […]
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