“Change the voices in your head. Make them like you instead.” ~ Pink Those strong-arm voices inside your head that say, “no you can’t” are liars. They want you to quit. Shut them down. Yes, right now. They are not your friends. The voice imploring you to just keep your mouth closed, the one saying don’t argue, don’t resist, or persist, or protest. The one […]
13 Tips for Running Smart
We want to be the best runners we can be. We want to improve our times, pace, and distance. To do so, must strive to boost our comfort zone when ticking off our miles. Some of these tips are obvious to seasoned runners, but we all benefit from reminders once in a while. Sometimes running smart is difficult. Here are 13 things to keep in […]
Minding My Normal
I still don’t recognize the normal person I see staring back at me when I look in the mirror. My eyes seem the same, yes. Flecks of uncertainty and fear will always swim within their depths. But, they shine differently now. Which is unfamiliar. Is it strength I see? The crow’s feet and circles aren’t going away. In fact, they […]
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