First of all, what is Santosha? Santosha means being entirely content in the present moment. It is about experiencing an optimistic happiness from within. Essentially, Santosha is being at peace without craving material things or looking outside of yourself for enjoyment. It’s about finding your life and your relationships satisfying, without the frills (vacations, possessions, money, etc.). […]
A Yoga Manifesto
A manifesto is a declaration of ideals and intentions. There have been quite a few famous manifesto’s throughout history. For example, the Declaration of Independence is a manifesto. As is Dr. Martin Luther King’s “I Have a Dream” speech. A manifesto is what you want and wish for. It is something you believe in your heart […]
Seeking Moments of Wonder
I am a woman seeking moments of wonder. Are you seeking them too? Moments of sheer brilliance…moments that take our breath away? They are indeed here in the present, and I want to experience them every day. Amazement is soul food, and I know that if I can remain aware and in a conscious state of […]