This year, I am embarking upon two very scary (to me anyway) endeavors…two major personal goals for 2016: Running a half marathon, and writing a book. What I have come to understand over the past few years, is that results and big changes don’t happen by chance. And they don’t happen because I simply want them to […]
Better Health in 10 minutes (or Less)
“They always say time changes things, but you actually have to change them yourself.” ~ Andy Warhol The road to better health requires change. Many of us make it more difficult than it has to be. Do you have 10 minutes? You don’t? Okay, then do you have 5? There is something to be said for […]
6 Ways To Conquer Fear
A life that is fueled by fear is nothing short of miserable. When fear drives our decisions, it can keep us from fully living. When fear resides in our souls, it can take the beauty, curiosity, wonder, spontaneity and general fun out of our whole life experience. Fear gets in our way. Often, our fears are […]
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