What do we do that keeps us from living authentically and being our truest selves? What do we do to sabotage our own personal growth? In other words, how do we get in our own way? We, as living, breathing, imperfect human beings, do all kind of things that don’t serve our lives in any […]
Lose Your Sh*t, Find Yourself
Most of us have “lost our sh*t” at some point in our lives. Perhaps it was a bad break-up, a divorce, or the death of a loved one. Maybe we had to move far away from everything and everyone we know and love. Perhaps we hit rock bottom with our behaviors, bad habits, or addictions. Maybe we […]
Happily Imperfect
Every spring I put a fresh coat of paint on all the rooms in the house, and redecorate with new pillows, rugs, crisply ironed linens, and a few pieces of furniture. I try some delicious, heart-healthy recipes, and I whip together a few casseroles that I freeze to take out for a cozy Sunday afternoon when I just don’t feel like cooking. […]
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