Girl. Oh, girl. Listen to me. Hear my voice ringing true. There ain’t a damn thing wrong with you. Not one thing, so keep it moving. Girl, you’re not too fat. No, you’re not. You’re not too thick, or too big. You don’t take up too much space. And there ain’t a damn thing wrong with your […]
I Let Go ~ A Morning Ritual
Every morning, I wake up. And then I just let go. I let go of the day before. Finally. It takes my slumber to do so. And I let go of tomorrow too. Preemptively. I look at what’s directly in front, that moment, those minutes. That (and only that) is what helps me out of bed. […]
The Mindful Hike
Walking through the woods, immersed in nature, always makes me feel “high.” I love every minute I spend outside, especially hiking around the many beautiful trails in my area. When I’m traversing the jutting rocks through streams and up steep hills, smelling pungent pines and the earth itself, I’m just…happy. These experiences are fantastic on […]
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