eat, pray, post

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Archives for November 2015

10 Things You May Not Know About Female Runners

November 10, 2015 By Kim

  #1 We run faster, stronger and longer when there are other people around.  For example, the guy getting his mail from his mailbox is a reason for us to speed up and put on a more determined expression…even if he looks like Earnest Borgnine.  We pick up our shuffle a little and look a bit […]

Filed Under: body, Exercise, Fitness, running Tagged With: athlete, body, Endorphins, Exercise, fitness, racing, run, runner's life, running, self care

When You Have Nothing Left To Give

November 6, 2015 By Kim

When you have nothing left to give find a way a way to give more give more of your love, your comfort, your strength that’s what you can give you know you can When there’s nothing left to do find a way a way to do more donate more of your time, your care, your effort […]

Filed Under: finding peace, happy, life, looking within, peace of mind, poetry, reflection, true self Tagged With: humility, life, poetry, strength

Balance Is Not An Act

November 2, 2015 By Kim

Much has been written about the trials and tribulations of weight loss and I, for one, have penned quite a few lengthy pieces on the subject.  Why?  Because it never gets old. Losing weight is challenging…but guess what is even more so? What becomes more arduous than actually losing the weight, is the “phase two” part  – the […]

Filed Under: balance, body, care, Exercise, finding peace, happy, looking within, Peace, peace of mind, reflection, true self, Weight Loss and Wellness, wellness Tagged With: body, Exercise, finding peace, fitness, happy, life, life after the diet, losing weight, physical fitness, self care, strength, weight loss, wellness

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About Kim

I am a poet, a writer, an over-the-top mischief maker, a trash talker, and an old school dirty bird. I will never (ever) say no to a properly aerated glass of Malbec on a Friday night. I use words like “feminist” and “sartorial” and “no” and actively flirt with a decline in readership whenever I put them all into one, cohesive sentence. I like mountain biking, trails, succulents, books, inspirational quotes and vivid dreams. I strive to live with a grateful, open heart. What I know to be true is that there is always time for personal reflection and change. It's never too late to grow new wings and learn to fly again. Namaste!

My essays and poetry can also be found at Rebelle Society, The Elephant Journal, The Manifest-Station, The Minds Journal, The Imperfect Parent, Scary Mommy, BonBon Break, Litchfield Magazine, The Block Island Times, and Today's Mama.

Copyright © 2025 · Kim Valzania, Eat, Pray, Post[