Running sucks. That’s why I do it. I never imagined running would become the “thing that saved me” but it did. It saved me from boredom and gave me some fitness goals. Starting at 46 (I ran a little in college, but I didn’t love it, and if I’m being honest, it was a bit […]
To Be a Writer By Kim Valzania
To be a writer is to be a thinker, is to be a dreamer, is to be a procrastinator, is to be a humorist, is to be a sociologist, is to be opinionated, is to be silent, is to be wordy, is to be wrong sometimes, and is to hit the nail directly on the […]
Exercise Rules For Going It Alone by Kim Valzania
After truly being “at it” regularly for more than a full year, I can say, without a doubt, that fitness is truly a lonely endeavor. As in, “it kind of hurts” lonely. You are in it by yourself, with yourself, and for yourself. If you’re the type who can’t do anything without a friend, you’ll […]